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Hetty Scott-Denness
Sep 12, 20221 min read
1.Home Massage Tip: to get the most from your massage
Be as receptive and open to the massage process as possible
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Hetty Scott-Denness
Aug 11, 20221 min read
MASSAGE THERAPY
Massage is not a luxury its a necessity. Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly.
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Hetty Scott-Denness
Mar 21, 20221 min read
One Massage Tip After A Massage Treatment
Dont forget to drink water. This is what will happen if you don't drink a glass of water. You will be dehydrated The Circulation...
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Hetty Scott-Denness
Feb 27, 20221 min read
SELF MASSAGE TECHNIQUES TO HELP RELIEF MIGRAINE
Massage has proven effective for relief from the neck pain that is associated with tension-type headaches and migraine. But what to do...
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Hetty Scott-Denness
Feb 17, 20211 min read
CAN YOU PROVIDE YOUR SERVICES REMOTELY
Massage is a hands-on treatment and clients have to be seen in person, our services cannot be provided remotely, but, Opera Holistic...
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Hetty Scott-Denness
Oct 4, 20201 min read
BENEFIT OF HEAD MASSAGE
There are many benefits of head massage Relieve Stress Reduce Tension Ease Migraine or Headache Pain Lower Blood Pressure Improve...
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Hetty Scott-Denness
Aug 19, 20201 min read
What is a muscle knot, why does it happen and what you can do to relieve it
Muscle knots are caused by several things some are 1. Pain in muscle tissue overuse muscle 2. Strains 3. Poor Posture 4. When a muscle...
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Hetty Scott-Denness
Aug 19, 20202 min read
The 10 best natural medications for a sore back
1. Posture: Stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement....
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