Be as receptive and open to the massage process as possible

Massage is not a luxury its a necessity. Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly.

Dont forget to drink water. This is what will happen if you don't drink a glass of water. You will be dehydrated The Circulation...

Massage has proven effective for relief from the neck pain that is associated with tension-type headaches and migraine. But what to do...

Massage is a hands-on treatment and clients have to be seen in person, our services cannot be provided remotely, but, Opera Holistic...

There are many benefits of head massage Relieve Stress Reduce Tension Ease Migraine or Headache Pain Lower Blood Pressure Improve...

Muscle knots are caused by several things some are 1. Pain in muscle tissue overuse muscle 2. Strains 3. Poor Posture 4. When a muscle...

1. Posture: Stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement....