Blog | Opera Holistic Mobile Massage

1.Home Massage Tip: to get the most from your massage

Be as receptive and open to the massage process as possible

MASSAGE THERAPY

Massage is not a luxury its a necessity. Are you moving poorly because you are in pain? Or are you in pain because you are moving poorly.

One Massage Tip After A Massage Treatment

Dont forget to drink water. This is what will happen if you don't drink a glass of water. You will be dehydrated The Circulation...

SELF MASSAGE TECHNIQUES TO HELP RELIEF MIGRAINE

Massage has proven effective for relief from the neck pain that is associated with tension-type headaches and migraine. But what to do...

CAN YOU PROVIDE YOUR SERVICES REMOTELY

Massage is a hands-on treatment and clients have to be seen in person, our services cannot be provided remotely, but, Opera Holistic...

BENEFIT OF HEAD MASSAGE

There are many benefits of head massage Relieve Stress Reduce Tension Ease Migraine or Headache Pain Lower Blood Pressure Improve...

What is a muscle knot, why does it happen and what you can do to relieve it

Muscle knots are caused by several things some are 1. Pain in muscle tissue overuse muscle 2. Strains 3. Poor Posture 4. When a muscle...

The 10 best natural medications for a sore back

1. Posture: Stand straight with your weight evenly balanced on both feet. Tilt your pelvis forward, then back, exaggerating the movement....